As calculadoras e os artigos do SeuRP são construídos sobre décadas de literatura científica. Transparência sobre as fontes é fundamental para que você confie nos números que leva para o treino.
Livros de ciência do esporte
- Daniels, J. (2013). Daniels’ Running Formula (3ª ed.). Human Kinetics.
- Fitzgerald, M. (2014). 80/20 Running: Run Stronger and Race Faster by Training Slower. Penguin Random House.
- Pfitzinger, P. e Douglas, S. (2009). Advanced Marathoning. Human Kinetics.
- Noakes, T. (2003). Lore of Running (4ª ed.). Human Kinetics.
Artigos científicos
- Cooper, K.H. (1968). A means of assessing maximal oxygen intake: correlation between field and treadmill testing. JAMA, 203(3), 201–204.
- Seiler, S. (2010). What is best practice for training intensity and duration distribution in endurance athletes? International Journal of Sports Physiology and Performance, 5(3), 276–291.
- Stöggl, T. e Sperlich, B. (2014). Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training. Frontiers in Physiology, 5, 33.
- Riegel, P.S. (1981). Athletic records and human endurance. American Scientist, 69(3), 285–290.
Diretrizes e manuais
- American College of Sports Medicine (2018). ACSM’s Guidelines for Exercise Testing and Prescription (10ª ed.).
- The Cooper Institute (2013). Physical Fitness Assessments and Norms for Adults and Law Enforcement.
Cada artigo do blog traz, ao final, a lista completa das referências usadas naquele texto.